Hack your age with these helpful tips.
1️⃣ Eat less often
✔️ Areas of people with the longest lifespan often fast as part of their culture
✔️ Intermittent fasting/calorie restriction (with adequate nutrition) not only helps you live longer but also improves your health markers
2️⃣ Exercise
✔️ Exercise benefits your body and muscle health in many ways, including renewing your cellular powerhouse – the mitochondria
3️⃣ Live like you’re young
✔️ To a certain degree, how old you feel has an impact on your health, memory, physical strength, and longevity
✔️ Those with a strong purpose in life have shown to perform better later in life
✔️ If you spend more time with younger people, that will also help you live more like you’re young
4️⃣ Be social
✔️ People who are more social with their family, friends, and community are happier, healthier, and live longer
✔️ Improve, minimize, or remove bad relationships – they have more of a negative impact on your health than good relationships have a positive impact
5️⃣ Have a positive outlook
✔️ Some key lessons from a centenarian study to living longer: find happiness and fulfillment in the present, worry a little less, and be more optimistic
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